fun and challenging
posted by kmp (BORING, OR) Jun 13, 2012
Member since May 2012
This is a fun workout program and it is as challenging as you want it to be.
I'm over 50ish and do regular gym workouts. This program was a nice substitute for those days I didn't want to go out. It has both aerobic and strength training, but I enjoyed the fact that almost all routines require increasing flexibility and balance.
Regardless your level of fitness, I think you'll enjoy this program. It will either be a great place to start, or a great addition....
Do invest in some lite hand weights!
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