| | Swim | | | | Breaststroke | | Perform outward semi-circular strokes with the Nunchuk and Wii Remote. | | | Backstroke | | Perform back-pedalling motions with the Nunchuk and Wii Remote. | | | Butterfly | | Perform inward semi-circular motions with the Nunchuk and Wii Remote. | | | Freestyle | | Perform forward-pedalling motions with the Nunchuk and Wii Remote. | |
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| |  | | Z Button | | Exchange Baton. Jump Hurdle. Change lane. |
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| | Start Running | | | | Run | | |
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| | Gain Power. Make Entry. | | | | Perform Diving Move | | |
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| | Run | | | | Lower Pole (Pole Vault) | | | | Jump (Pole Valut, High Jump) | | | | Maintain Height (Pole Vault). Good Posture in Air (Long Jump, Triple Jump, High Jump). | | Rotate Wii Remote in a circular motion to maintain height. | | | Jump (Long Jump). Third Jump (Triple Jump). | | | | First Jump (Triple Jump). Second Jump (Triple Jump). | | |
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| | | Gain Momentum (Shot Put) | | Hold B Button and point Wii Remote forward while performing clockwise circular motions. | | | Adjust Throwing Angle | | | | Gain Momentum (Discus) | | | | Gain Momentum (Hammer Throw) | | Hold B Button and point Wii Remote upward while performing clockwise circular motions. | | | Gain Momentum (Javelin) | | Hold the Wii Remote upside down with the pointer behind you, then hold B Button while shaking the Wii Remote. | |
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|  | | B Button | | Adjust Bow Tension |
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| | | B Button | | Change Lead Rider |
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|  | | C Button | | Drop Fourth Rider |
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| | | Start | | Press and hold the B Button and Z Button and release at the start signal. | | | Pedal | | Perform forward-pedalling motions with the Nunchuk and Wii Remote. | | | Steer | | |
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